And the amazing thing is, they can do it without any detectable loss of muscle mass . While I don’t think anyone has proved this, many articles I’ve read suggest from 24 to 48 hours is when your body really kicks into peak autophagy. Weight Loss and Fat Burning. Would I do a 48 hour fast again? Science-backed Health Benefits of Fasting Defined as the abstinence from food for a fixed period, fasting has been linked to several health benefits, including weight loss and better brain function. The initial 1 Kg per week was due to the difference between weight loss and gained. Being hydrated will allow you to workout and sweat, etc. However, as there are many ways to do intermittent fasting , … Weight loss and gain is mostly a function of DIET. Over the 12-18 months prior to my 2-day fast, I had significantly reduced my carbohydrate intake and nearly eliminated refined sugars. Intermittent fasting or shorter fasts are great, but they're a different tool than longer fasts. Doing a 48 hour fast goes against about 99% of conventional wisdom about nutrition out there. www.Ketogains.com, Looks like you're using new Reddit on an old browser. Intermittent fasting also has weight loss benefits along with a balanced diet and exercise. Hi, Wayne gave you an excellent answer but I’ll add my take as we all have different experiences. Eat normally but only within an eight-hour … Recent clinical evidence bears out the fact that repeated fasting does not cause muscle loss. Mind. Like, no. Close. Weight loss. Press question mark to learn the rest of the keyboard shortcuts. Why not? 5:2 fasting. The initial 1 Kg per week was due to the difference between weight loss and gained. I'm very active during most days (5 days a week of physical exertion), doing lots of sports including going hypertrophy training. Explore the benefits of whole food, low carb dieting and achieve your optimal body composition with the help of the Ketogains Protocol. I’d like to lose some weight and get some of the muscle growth benefits of fasting. My first fast, I decided to go gym at the 40th hour of my fast. Empowered. Main question, would that aid in faster fat loss without sacrificing muscle? 48 hour fast weight loss. My dad and I set out to do a 48 hour fast together! Moderators remove posts from feeds for a variety of reasons, including keeping communities safe, civil, and true to their purpose. It might work, but you'll probably put that weight back on … You need to eat 6 small meals a day. He commits to fasting for 48 hours, and documents the results in his latest video. Daily time-restricted fasting. Press question mark to learn the rest of the keyboard shortcuts. Humans, on the other hand, we tend to lose a lot of muscle mass during starvation. How to Break a Fast. What I find interesting is that my weight loss per fast has if anything increased with over time (perhaps 1.5 kg vs 1.0 Kg) but my weight regain on non-fast days is also much faster, so in the end I am now not gaining/losing much weight. Yes, I skipped right over the 48 hour fast (more on this later). While your resting energy expenditure stays the same during a fast, your body quickly learns to switch to burning fats for this energy. Boom. There is very limited research on whether or not it is possible to gain muscle during intermittent fasting.. and so, may shave the aminoa off of your muscles. Following the "wet fast " model, Will consumes herbal tea, black coffee, and water during the 48-hour … A 48-hour fast might seem like a fast way to lose weight. 48 hour fast and muscle loss. Weight Loss and Fat Burning. A 48-hour fast may provide several benefits, including enhanced cell repair, weight loss, and insulin sensitivity. I’ve also read 48+ hours is when the peak happens, and it can be dependent on what you did and ate leading up to the fast. It goes against everything we’re told not to do. My weight varies throughout the day by about 2 Kg, as I drink, eat, go to the loo etc. Queue weekend… For the first hours of the fast, I was gold. Also, fasting isn't linear, so doing two 48-hour fasts doesn't get you the same level of autophagy as one continuous 96-hour fast. Why do we lose muscle mass during water fasting? Some animals, like bears during winter hibernation, can survive without food for a very long time. For example, I would eat at 6 pm on saturday, next meal on monday 6 pm? I fasted for 60 hours total but only recorded the last 48 hours of it. It certainly didn't give me any physical or mental downsides. In a 2010 study of alternate daily fasting, patients were able to lose significant fat mass with no change in lean mass. Actually the body does start to catabolize lean mass in ~24-36 hours, so for lean mass retention and optimal muscle you don’t want to fast for more than 20 hours at a time. There are many ways to fast, and most common types are practiced over 24 to 72 hours. Yes, I skipped right over the 48 hour fast (more on this later). Intermittent fasting also has weight loss benefits along with a balanced diet and exercise. Listed are Health benefits of fasting for 48 […] Never skip a meal. The first 24-48 hours are usually the time when I crave some food. Posted by u/[deleted] 3 years ago. There are many ways to fast, and most common types are practiced over 24 to 72 hours. I can see 48 hours fasts being a regular weekend activity. The rationale behind a weekly 24-hour fast is that consuming fewer calories will lead to weight loss. Science-backed Health Benefits of Fasting Defined as the abstinence from food for a fixed period, fasting has been linked to several health benefits, including weight loss and better brain function. Fasting is good, but when done correctly: Fast well, and FEAST better.

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