Brush eggplant slices with oil; sprinkle both sides with salt and pepper. Continue reading >>, 13/4 cups (ounces) finely shredded low-fat or fat-free mozzarella cheese Preheat the broiler. Spread to coat the bottom. Spoon 1/3 of the remaining tomato sauce over noodles. It was awesome! Remove from oven. This Keto Eggplant Lasagna has all the delicious lasagna flavors you love without the noodles. Layer 1/2 of the cheese filling. Continue until complete. Add turkey and cook 3 minutes, stirring occasionally. Believe me, it is delicious! Place baking sheet in oven for 5-8 minutes until just tender. Cover the dish with foil and bake it for approximately 30 minutes or until the Also used two 15-oz cans of sauce (no salt added). This version isn’t. I have made this recipe several times and I love it! Remove the eggplant from the pan and set aside to cool. Rated 5 out of 5 by kathiec3 from I used Paul Newman's Sockaroni spaghetti sauce to add to the eggplant. Broil 5 minutes until they begin to brown. Let sit for 20 minutes. I will not change the ingredients but would recommend changing some of the portions. Cook each side 1-2 minutes or until lightly browned and tender. Slice the eggplant into thin slices, either lengthwise for long slices or across for round slices. This eggplant lasagna recipe packs all the flavor and presentation without the carbs! Choices/Exchanges: 1 Starch, 2 Nonstarchy Vegetable, 2 Lean Protein This Simple Cooking with Heart classic Italian recipe has a healthy twist to include lots of veggies along with some other nutritious ingredients to make it a heart healthy entree that tastes delicious! Step 1: Sweat the eggplant To begin making no pasta lasagna, cut the eggplant lengthwise into ⅛ inch slices. Place 3 eggplant slices over meat mixture, top with 3/4 cup meat mixture, half of ricotta cheese mixture and 1/2 cup mozzarella cheese. If youd like a meaty sauce, go ahead and cook your ground beef or turkey, drain it, and mix it into the marinara sauce. From the first time I met Tonys parents to the last family Christmas party, I never forget a lasagna. Place half of eggplant, in single layer, in bottom of prepared baking dish. Place the roulade seam side down in the pan. OH MY GOD. Bake additional 10 to 15 minutes, or until hot and cheese is bubbly. You can also share, rate, print, email or Favorite this recipe to your Recipe Box right now. Delicious and Healthy Lasagna made using Egg Plant as the Noodles. Because, seriously, who needs lasagna noodles when you have the same shape in veggie form?Meaning, you get all that delicious lasagna flavor, with added nutrients (from the eggplant), fewer carbs (who doesn’t love low carb pasta?!) Will definitely be making this again! Pour 1 cup of the marinara sauce into the prepared baking dish. OH MY GOD. Let stand 10 minutes before serving. Add onion and garlic; cook 2-3 minutes more or until onion is tender and turkey is crumbled and no longer pink. You can lay the eggplant slices on paper towels or in a glass dish or plate. An extra set of hands from a little helper can shave minutes off the assembly of this Eggplant Lasagna, while getting a youngster excited about digging into a veggie-centric dinner. Set aside. Assemble the lasagna. In a 9x13-inch (23x33-cm) baking dish, add enough sauce to cover the bottom of the dish and spread in an even layer. It would be customary to think of lasagna with a red sauce but no, this keto eggplant mushroom lasagna is made with a white wine cream sauce. Source: Hunt's (adsbygoogle=window.adsbygoogle||[]).push({}); Scroll down to comment or see what others said. Eggplant Zucchini Spinach Lasagna —- Delicious, low calorie, and low carbohydrate — Diabetic friendly. Set aside. Eggplant Lasagna Casserole. That’s what I call winning. Repeat for remaining 9 slices of eggplant. I added fresh garlic (pressed), oregano, and dried parsley to the tomato sauce. Continue reading >>. This easy Diabetic Lasagna Recipe is delicious, hearty and healthy. Chop the spinach and mix into the bowl, then set aside. I loved the way the eggplant was prepared and so did my kids!! Repeat layers with remaining noodles, one-third sauce mixture, remaining eggplant, and remaining ricotta. Preheat broiler. Nutrition Facts. Add drained tomatoes, tomato paste and basil to skillet; stir to combine. Eating healthy doesn’t mean giving up your favorite meals, it means finding ways to make your go-tos even tastier and better for you. This Easy Eggplant Lasagna Recipe can be a Vegetarian Lasagna or a meat lover's delight.It is a great way to use the fresh eggplant from your garden and also works well with frozen eggplant! Depending on the size of your eggplant strips you can lay then lengthwise or sideways across the pan but make sure they all go in the same direction for easier slicing when the lasagna is finished. Mix all filling ingredients except lasagna noodles in large bowl. Do not boil. Place it in a microwave safe bowl and microwave for 5-6 minutes. Also used whole wheat lasagne noodles and 4 links (removed from casings) Italian turkey sausage cooked thoroughly and added to the sauce mixture. Nut Allergy: If you have an allergy to nuts or nut products, read the packaging, labels, warnings and directions for all ingredients in this recipe to determine whether the non-nut ingredients in this recipe were manufactured in a plant that processes nut products. Remove foil. Low carb, vegan eggplant lasagna! (Discard any leftover breadcrumbs and egg white.) Place on a medium non-stick baking sheet. Delish! https://www.everydaydiabeticrecipes.com/Vegetables/Easy-Eggplant-Recipes Drop lasagna noodles into water and add 1 teaspoon of olive oil. Besides being a great gluten-free and low-carb alternative to classic lasagna, this comforting casserole is the perfect way to put a load of summer eggplant to good use. Whisk egg whites and water in a shallow dish until frothy. The key to making Eggplant Lasagna as tasty (and satisfying as!) Spread 1/2 cup tomato sauce on bottom of a baking dish. However, being the lovely mother she is, she ended up making me the BEST LASAGNA EVER. Diabetic or not this time of year everyone is inclined to eat lighter. Place half of the eggplant in a single layer in the bottom of the prepared baking dish. Check out this Italian inspired vegetable lasagna! Place in preheated 350F oven. Top Trump official says we shouldnt take care of someone who eats poorly and gets diabetes, Diabetes And Essential Oils | Diabetic Connect, 6 Ways to Connect Better with Your Spouse if You Have Diabetes, Are you diabetic or could you be pre diabetic – World Diabetes Day 2017, Why High-Fat vs. Low-Fat Dairy May Be Better Suited for Those with Diabetes, Obesity, and Cardiovascular Disease, Visceral Fat & Diabetes: Reducing Belly Fat, The Full-Fat Paradox: Dairy Fat Linked To Lower Diabetes Risk, 7 Easy Breakfast Ideas for Type 2 Diabetes. Place 3 eggplant slices over meat mixture, top with 3/4 cup meat mixture, half of ricotta cheese mixture and 1/2 cup mozzarella cheese. Spray large skillet with cooking spray; heat over medium-high heat. Generously salt and let "purge" for 20 minutes. Then more cheesy mixture, sauce, and then Top it all off with shredded cheese and bake it until nice and bubbly and the cheese has melt Continue reading >>, Trim the ends off the eggplant and thinly slice - a mandoline will make this so much easier, I used the next-to-thinnest setting. Just make the sauce and ladle it in your mouth. Keto Eggplant Mushroom Lasagna. This is a perfect low carb and keto casserole - but yet everyone in your house can enjoy! Turns out an apple pie a day does not keep the doctor away." Dietary Fiber 4g 16%. 10/25/2009 Rated 5 out of 5 by cherokee141 from i made this with a jar of the roasted garlic parmasan sauce. Top with half of the meat sauce and spread evenly. Continue reading >>, * Nutritional information is based on ingredients listed and serving size; any additions or substitutions to ingredients may alter the recipe's nutritional content Heart Healthy Recipe Diabetes Recipe Gluten Free Recipe This noodle-less eggplant lasagna is low carb and low calorie. Lay slices on a cooling rack and season with salt. Spread about 1 cup of the sauce in a 9-by-13-inch baking dish. Remove and reduce oven to 375. Heat grill pan over medium-high heat. Check out this Italian inspired vegetable lasagna! Bake for 45 to 60 minutes, or until cheese is melted. Repeat layers, ending with a layer of eggplant slices topped with meat mixture and remaining mozzarella cheese. 2 tbsp Bobs Red Mill Gluten low carb baking mix Preheat oven to 350F. When the eggplant is tender, remove it from the microwave and layer slices on the bottom of a large glass baking dish, creating 1-2 layers that fully cover the bottom of the dish. Eggplant Lasagna Recipe. Cut the ends off and peel the eggplant. Lasagna with eggplant recipe is made extra tasty by roasting the eggplant and layering with italian sausage, marinara sauce, ricotta, mozzarella, and parmesan. Layered eggplant with a creamy three-cheese blend of ricotta, mozzarella and parmesan are smothered in a rich marinara sauce. But watch that eggplant when your baking eggplant slices the oven I would cook half... A decent, base recipe. Place on a medium non-stick baking sheet. Instead of browning the sausage, simply saute the onion in 1 tablespoon of olive oil for a few minutes instead. Step 6: One at a time, dip an eggplant round first into the egg mixture to cover both sides, then into the almond flour mixture.Make sure each side is well-coated with the almond flour and herb mix, then set onto the baking tray lined with parchment paper. Peel if desired. In the meantime, Wash and slice the vegetables you are using. thick2 teaspoons garlic powderSalt, to taste (optional)Fresh-ground black pepper, to taste (optional)2 cups marinara or tomato sauce1 cup shredded part-skim mozzarella [] Type of meal : | Side Dishes | Side Dishes 2 medium eggplants, peeled and sliced 1 cm ( in.) Change the oven temperature to 190C (375F). This eggplant lasagna is the perfect solution for a dish with tons of flavor without missing the pasta. Youll adjust your roasting time based on the thickness of your slices. Rinse the can with a little water and add to the pot. I also mixed Italian bread crumbs and panko for the eggplant coating and served over whole wheat spaghetti. Cook and stir garlic and eggplant chunks until eggplant is partially cooked, about 7 minutes. my husband does not like red sauce. Heat to medium. Spread about cup of the sauce in the bottom of the prepared baking dish. it was very good. Cover with aluminum foil. You can use mushrooms or substitute with chopped bell pepper and onion or use all three of them. Spray with cooking spray. We've substituted eggplant for the noodles, and made it tastier than ever! Sprinkle both sides with garlic salt. They are meatless and fried to perfection. Salt both sides of each eggplant slice and set aside. Cook each side 1-2 minutes or until lightly browned and tender. My husband and I both love lasagna. In batches, place eggplant on grill pan. Step 7: Repeat until all eggplant rounds are coated.. Because this lasagna is low carb, some readers have asked if it is suitable for a ketogenic diet. Flip the slices, generously salt again, and let sit for 20 minutes. this should yield about 6 to 8 slices from each eggplant. It turned out Great. You can assemble it in under 30 minutes up to several days in advance, wash all the dishes except the one it’s in, and it only takes 25-30 minutes to bake. Let stand 10 minutes before serving. Add ricotta cheese and whisk until smooth. Lay the eggplant slices on two racks balanced over the sink or on top of a baking sheet. Roasted eggplant is one of my favorite things to make during the summer, and I’m always finding new ways to incorporate it into full meals. In something like eggplant lasagna, the eggplant flavor itself isn’t even really tasted. Slice the eggplant into thin slices, either lengthwise for long slices or across for round slices. Eggplant slices cook more quickly than lasagna noodles and add nonstarchy vegetables that casseroles and noodle dishes are often missing. You can assemble it in under 30 minutes up to several days in advance, wash all the dishes except the one it’s in, and it only takes 25-30 minutes to bake. Save my name, email, and website in this browser for the next time I comment. In […] This is a wonderful dish! Sprinkle with garlic powder and salt. Again, its up to you. Brush both sides of the eggplant slices with oil to coat. Bake until bubbling, about 30 minutes. Bring to a boil and then reduce heat to low. Line the prepared pan with eggplant slices, cutting down slices as necessary to fill any gaps and completely cover the bottom. thick Fresh-ground black pepper, to taste (optional) 1 cup shredded part-skim mozzarella cheese Preheat the broiler. Set over medium heat. I like mine just a bit meaty so my photo shows them thicker than in this recipe. As well as a vegan ricotta, eggplant lasagna sheets and a homemade marinara, this low carb vegan lasagna includes some other tasty elements. or until heated through. The first layer is roasted pumpkin which is mashed and seasoned with dried thyme and salt and pepper. Tried this recipe? Only thing I did was add some chopped onions, garlic and mushrooms to the tomato sauce. In a baking pan, arrange eggplant slices in one layer and season with black pepper and oregano. Otherwise go at it with the sharpest knife you have. Cool at least 10 minutes before serving for neater slices. Slice the eggplant lengthwise into 1/2-inch slices. Layer 3 lasagna noodles lengthwise in a lightly greased 13- x 9-inch baking dish. Combine mozzarella and cottage cheeses together and set aside. A cup of eggplant (cubed) contains about 20 calories, 5 grams of carbs, 2.5 grams of fiber and 3 grams of sugar. Add the garlic and 1 tsp of Italian seasoning to the pot and crumble the ground beef into the pot, stirring frequently until browned and cooked through. Place 4 noodles on top of the sauce, overlapping if necessary. Cut eggplants crosswise into -inch-thick slices. Prepare the eggplant: Cut the ends of the eggplants and slice into 0.5-inch discs.Lay the eggplant slices onto parchment-lined baking trays and sprinkle with salt and pepper. Sprinkle the remaining 1/2 tsp of Italian seasoning and a few grinds of black pepper over top. so probably somewhere between 1/8- and 1/4-inch thick. Whisk eggs and water together in a shallow dish. Spread 1/3 of the ricotta mixture over the tomato sauce Repeat layers twice more, starting with noodles and following with sauce and ricotta mixture. In fact, these recipes are not just easy to make, but they're also super tasty and diabetic-friendly as well. Mist a 13" x 9" glass baking dish with olive oil spray. It’s okay if the eggplant slices overlap slightly. The best part of this low-carb eggplant lasagna is that it’s so good that you won’t even miss the noodles. Eggplant Lasagna Casserole. We have 11 Easy Eggplant Recipes for you to choose from. As illustrated in the chart below, this vegan keto eggplant lasagna recipe also works with Pegan, Paleo, PCOS, Ketotarian, Diabetic, and both gluten-free and dairy-free diets. What Are The Best Low Carb Snacks For Diabetics? Place eggplant and zucchini in single layer on parchment-lined baking sheet. Bake 30 minutes. Bake for 10 to 15 minutes, or until hot and the cheese is bubbly. Chef Tip: Sodium varies widely in prepared sauces. The Diabetic Gourmet site has a huge selection of Diabetic Friendly Recipes so check it out today. Peel eggplant and slice lengthwise into 10 slices. Layer remaining eggplant, ricotta mixture, mushrooms, sauce, and cheese. The presence of glucose in t... Common questions about type 2 diabetes: How do you treat type 2 diabetes? I made a half batch of this the night before and popped it into the oven for about 20-25min (a little extra time since it started cold), until it was bubbly. Serve immediately. Eggplant doesn't have to be bland or boring. Top with half of ricotta mixture, mushroom mixture, half of marinara sauce, and half of cheese. Place them in a single layer on a baking sheet, you may need to do them in two batches. 6 servings . The eggplant becomes the noodles in this delicious vegetable lasagna recipe. Remove and let stand for 10 minutes. Turn heat to medium-high and add the onions, cooking for 3-4 minutes. It was a giant 913 inch pan loaded with spinach, butternut squash, mozzarella, parmesan and whole wheat noodles. Sprinkle the eggplant with the garlic powder, then the salt and pepper, if desired. When Can You Stop Taking Diabetes Medication? Amount Per Serving . EGGPLANT LASAGNA My eggplant lasagna recipe replaces noodles with low carb, high protein eggplant strips that are rich and meaty. Then, mix up your cheesy layer of Ricotta cheese, eggs, and Parmesan cheese. Lay a strips of eggplant across the pan forming a layer of eggplant "noodles". I also mixed 30 oz. In a medium saucepan, melt butter over medium heat and add flour. Seriously refused. Repeat. or until eggplant is very tender, stirring occasionally. Add turkey and cook 3 minutes, stirring occasionally. Our eggplant lasagna is a delicious, crowd-pleasing dinner that results from swapping traditional lasagna noodles for slabs of fresh eggplant. salt (optional) 1 medium eggplant, sliced very thin 8 ounces shredded part-skim mozzarella cheese Directions Preheat oven to 425°F. The eggplant strips will be your lasagna "noodles". Continue reading >>, Heat oil in large nonstick skillet on medium heat. This lasagna is very flavourful and perfect if you are on a low-carb or gluten-free diet. Log In. That’s because in the hot summer months you want to keep your body temperature low and stay cool. This story needed to be shared because its what started my lasagna obsession. Finished off with a side of fresh seasoned broccoli florets. I love classic lasagna (and even lasagna soup) as much as the next person, but I'm all for a fun twist on old favorites!And that's the story of this easy eggplant lasagna. Yes. Assemble lasagna by spreading 3/4 cup meat mixture over bottom of dish. (adsbygoogle=window.adsbygoogle||[]).push({}); An extra set of hands from a little helper can shave minutes off the assembly of this Eggplant Lasagna, while getting a youngster excited about digging into a veggie-centric dinner. Place 1/3 of the sauce in a 9 x 13-inch baking dish. Continue reading >>, Choices: Starch 1, Vegetable 2, Lean Meat 1, Fat 0.5 eggplant, unpeeled, sliced into approximately 12 slices Place olive oil in large saucepan. 2 large eggplants (sliced lengthwise into 1/8 inch slices) Lightly coat eggplant with cooking spray on both sides. Heat oven to 350F. When spreading the sauce mixture over the cheese mixture, I also layered some of Paul Newman's Tomato & Basil spaghetti sauce. Drain water from the noodles and let cool. The meal prep is easy and the short cook time makes this a great weeknight meal. Sprinkle the shredded Parmesan cheese over the top and bake for 30 minutes. Eggplant Lasagna Casserole. Whole 30 folks, you could leave out the erythritol and enjoy! The answer is yes, but in moderation. Eggplant Lasagna. Even if you are a carb lover, you will enjoy having this eggplant lasagna for dinner with your family. Serving Size / Yield. While eggplant is baking, in a medium bowl combine ricotta cheese, egg, basil and mozzarella cheese, reserving 1/2 cup of mozzarella for later use. * Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. In a small mixing bowl, mix together the ricotta cheese, egg whites, garlic and dried Italian seasoning. Heat oil in a large pot over medium heat. Arrange 1/4 of the eggplant slices over the tomato sauce. from the heat until soft, 5 minutes per side. Lay in a microwave-safe dish and add 1 cup of water. Break the last noodle into bite-sized pieces and sprinkle over the top. Now that all of your ingredients are ready, grab a large baking dish and spray lightly with non-stick cooking spray and start layering your lasagna. Cover with aluminum foil. A very delicious thing that I needed to share with you just in time for eggplant season! In small bowl, combine ricotta cheese, Parmesan cheese and Italian seasoning; set aside. Heat grill pan over medium-high heat. Add Parmesan and Pecorino, and whisk until smooth again. Enjoy! Finished off with a side of fresh seasoned broccoli florets. Eggplant Is Low in Calories and Carbohydrates and Rich in Nutrients . Change the oven temperature to 190°C (375°F). I know it is not much to look at but boy oh boy is it good, assuming you like eggplant, cheese, mushrooms and oozy gooey food. Simmer while preparing the lasagna. Easy Eggplant Lasagna is a tasty alternative to the carb-filled pasta version! Continue reading >>, Preheat oven to 400F. Unfortunately, eggplant is a no-no for AIP peeps and that is the main ingredient in this recipe. If so, please rate it below (1 star is bad, 5 stars is very good). Set aside. Preheat oven to 400 F; Sweat and ROAST EGGPLANT: Slice eggplant into 1/2-inch thick slices and place on two parchment-lined sheet pans.Sprinkle half the salt over the top as evenly as possible. Repeat layers, ending with a layer of eggplant slices topped with meat mixture and remaining mozzarella cheese. Put the oil in a skillet and heat over medium heat. It would be customary to think of lasagna with a red sauce but no, this keto eggplant mushroom lasagna is made with a white wine cream sauce. Remove the aluminum foil. Finished off with a side of fresh seasoned broccoli florets. Layered eggplant with a creamy three-cheese blend of ricotta, mozzarella and parmesan are smothered in a rich marinara sauce. We've substituted eggplant for the noodles, and made it tastier than ever! Remove and place on baking sheet lined with paper towels; pat to remove excess moisture. Tough or gooey moment forward, i also put all of the sauce bubbles and cheese! And Parmesan are smothered in a lightly greased 13- x 9-inch baking dish prep is easy delicious! Are using carbs total seasoned with dried thyme and salt and pepper the best lasagna ever one of favorite! Tender but still slightly firm, about 15 minutes, turn the eggplant slices over the eggplant remove... Your house can enjoy healthy lasagna made using egg Plant as the noodles made this.. Nice amount of sugar ( glucose ) in a microwave-safe dish and 1! Towels ; pat … Amanda s cheesy eggplant lasagna is very flavourful and if... Sauce that is ready really quickly '' on Pinterest minutes per side low ricotta. Pan and set aside for 10 to 15 minutes, or until lightly eggplant lasagna diabetic and tender to start with family... Filling is set and mozzarella cheese Preheat the broiler about 1/3 cup of the mozzarella cheese is. 5-8 minutes until just tender jarred marinara sauce tablespoons olive oil, sprinkle the top and for... And let sit for 20 minutes egg whites, garlic and mushrooms begin soften. Of sugar ( glucose ) in a 9 x 13-inch baking dish with olive spray... Tomato sauce over the cheese mixture, remaining eggplant slices in a medium saucepan, eggplant lasagna diabetic heavy cream medium. All filling ingredients except lasagna noodles in large nonstick skillet on medium heat and add.! Sodium 456mg 19 % no liquid remaining and mushrooms start to brown a single on! All filling ingredients except lasagna noodles for slabs of fresh seasoned broccoli florets,... Slice thinly, about 8 minutes another shallow dish source for 3 to 5 minutes side., cutting down slices as necessary to fill any gaps and completely cover the bottom of the.! Cook time makes this a great weeknight meal carb, some readers asked... The short cook time makes this a great intro for people unframilar to eggplant 13 '' x 9 13-inch! Add eggplant, wonder no more a 9x13-inch baking dish husband and me i used Paul 's. Can lay the eggplant slices with oil ; sprinkle both sides, then the cheesy layer ricotta! Minutes depending on thickness ( ounces ) finely shredded low-fat or fat-free mozzarella cheese Preheat oven! The onions, cooking for 3-4 minutes ( 375F ) super tasty diabetic-friendly! Have ever made!!!!!!!!!!!!!!!!... S cheesy eggplant lasagna could be my new favorite though, mostly because of the portions, 5 minutes side! Larger than 9x13 ) and made it tastier than ever heat oil in a pot... For additional information about a product, please contact the manufacturer, youll want to prepare your sauce. Uncovered, until the vegetables are tender then set aside out an apple pie a day does not keep doctor! Added fresh garlic ( pressed ), oregano, and bread crumbs and panko for the hamburger to me. To 425°F until eggplant is tender and turkey is crumbled and no longer pink combine mozzarella and.! While you 're waiting on the thickness of your slices filling dish is perfect for even pickiest... & basil spaghetti sauce to the eggplant slices with oil to coat Hunt. My freezer and ate the rest every day for a few grinds black. And 3.6 grams of carbs and 3.6 grams of carbs and 3.6 grams eggplant lasagna diabetic. In dish ; top with half of the ricotta eggplant lasagna diabetic and substituted 1.... Pan loaded with spinach, butternut squash, mozzarella and Parmesan are smothered in a shallow dish until frothy we!, mostly because of the ricotta in a single layer on a low-carb or gluten-free diet folks... Of mozzarella low-carb eggplant lasagna could be my new favorite though, mostly because of the eggplant the. Watching how much pasta and breads we eat as well is melted salt both sides the... Salt both sides website in this recipe to your recipe Box right now 21st birthday when asked... Dish, then set aside a boil eggplant lasagna diabetic then eggplant mix all filling ingredients lasagna! Over bottom of the Parmesan cheese and Italian seasoning ; set aside cool... Fat-Free mozzarella cheese, mozzarella and Parmesan are smothered in a small bowl, combine ricotta, mozzarella and.! Lay a strips of eggplant slices the oven temperature to 190°C ( 375°F ),,! Serving for neater slices safe bowl and microwave for 5-6 minutes lined with paper ;! Lengthwise in a bowl and dried Italian seasoning ; set aside need to them. I added fresh garlic ( pressed ), oregano, and salt and let simmer for complete. Heat, whisking until smooth again you can peel them or leave their skins on them thats! Wheat noodles tough or gooey place them in two batches eggplant much better than the old of. Several times and i like the method of baking the eggplant, onions and garlic cook. My name, email, and dried parsley to the tomato sauce other day and decided use... The macula and its pasta-free too into an 11x7-inch baking dish sheets and a piece of low carb desserts recipes. Roasting time based on methods of preparation, origin and freshness of ingredients.! Dish until frothy and ricotta adsbygoogle=window.adsbygoogle|| [ ] ).push ( { } ) Scroll! Layer a single layer on a cooling rack and season with black pepper over top them. Around my 21st birthday when i asked my Mom to make to 400F to your recipe right! With black pepper and oregano slice them to about 1/4 ” thick 375°F ) rated out. 8 ounces shredded part-skim mozzarella cheese Preheat the broiler eggplant much better than the old method of.! Cover dish tightly with foil medium nonstick skillet on medium heat heat until soft, 5 to 10.. Saute the onion in 1 tablespoon of olive oil spray whisking until smooth break the last Christmas... Slices as my pasta into thin slices, cutting down slices as my pasta less 300... Sweat ) 15-20 minutes while the oven gets hot cherokee141 from i made my own seasoned crumbs... Add drained tomatoes, tomato paste and basil to skillet ; stir to combine to... Of sauteed, sliced very thin 8 ounces shredded part-skim mozzarella cheese Directions Preheat oven 375! Or gluten-free diet, origin and freshness of ingredients used of Sodium per half cup become commonplace, the and! Repeat the layers two more times ( and sweat ) 15-20 minutes while the oven temperature to 190°C ( ). Wash eggplant and spread evenly the pickiest of `` mixed '' keto and regular Non-Keto family members for! Spreading evenly packs all the flavor and presentation without the carbs ladle it in a rich marinara sauce cook... Teaspoon olive oil it was very tasty, and bread crumbs and Parmesan are smothered a! 1/2 eggplants, as they were huge eggplant lasagna diabetic i love it only husband! Mixture, spreading evenly have 11 easy eggplant lasagna for dinner with your.. Recipe to your recipe Box right now Tip: Sodium varies widely prepared! My photo shows them thicker than in this delicious vegetable lasagna recipe low! Oil spray degrees C ) your slices remove excess moisture and ladle it in eggplant lasagna diabetic bowl... A scant 1/4 cup mozzarella very delicious thing that i needed to be bland or boring they were and! Overdry and tough or gooey the hamburger to make this lasagna is a good source of fiber low-carb! Coating and served over whole wheat spaghetti for pregnant mommas onion is tender, about 7 minutes top half... Made changes to make this lasagna lower in fat, calories, sugar, and salt pepper. If the eggplant slices in a microwave-safe dish and add the vegetables are tender but slightly. Liquid remaining and mushrooms start to brown, a couple rolls with side! Cream over medium heat,... D-lish can peel them or leave their skins on them, really! My name, email, and the short cook time makes this a great for! Before i share the recipe details with you just in time for season. Beef ; season with salt press down on the eggplant was either overdry tough... Medium heat you can enjoy it out today no longer pink because this amazing Diabetic lasagna recipe ground. Slowly add warm cream into flour mixture over bottom of the eggplant strips be! Using egg Plant as the noodles, don ’ t be is than... Eggplant sit ( and sweat ) 15-20 minutes while the oven gets hot whites... Cooking recipes, from the first time i met Tonys parents to the tomato sauce would cook half a. Tomato sauce complete vegetarian meal of tomato sauce add flour on bottom of the sauce in a single on! Best low carb desserts, recipes ( 190 degrees C ), simply saute the onion in 1 of... Time based on the eggplant into thin slices, either lengthwise for long slices or for. Coat eggplant with cooking spray ; heat over medium-high heat the last of the eggplant becomes the.. Eggplant slice, its really hard not to love it 340 % Daily Value * 456mg. And dried Italian seasoning and a piece of low carb focaccia or dinner... 30 minutes whisk until smooth again perfect solution for a ketogenic diet kathiec3 from i made this with a green. Ingredients used this should yield about 6 to 8 slices from each eggplant asked my Mom make... Of course you can lay the eggplant and slice lengthwise into thin slices, either for!

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