Swimming backstroke/ introduction Swimming backstroke is the third fastest stroke competitively, originated from an old english style of swimming backstrokeand has developed over the years and has evolved into an alternating and more effective action. The stroke strengthens your abs and glutes, and like almost any type of swimming, burns calories. The four competitive swimming strokes are freestyle, backstroke, breaststroke and butterfly. Each Member shall acknowledge in its national rules that FINA is the only recognised body in the world which internationally governs the five aquatic disciplines – Swimming, Open Water Swimming, Diving, Water Polo and Synchronized Swimming. Swimmers race a variety of distances, ranging from 25 yards or meters to 1600 yards. Freestyle. Competitive Swimming. This is commonly used by lifeguards because you can hold onto another person and keep them above water while you swim. ... Touching the bottom of the pool or pulling on the lane lines will result in a disqualification. SW 6 Backstroke 25 SW 7 Breaststroke 26 SW 8 Butterfly 27 SW 9 Medley Swimming 27 SW 10 The Race 27 SW 11 Timing 29 SW 12 World Records 30 SW 13 Automatic Officiating Procedure 33 SWAG Age Group Swimming Rules 34 CSWPS Post-Secondary Swimming 35 APPENDIX A: Swimming Canada National Competition Rules 36 APPENDIX B: World Para Swimming (WPS) Rules 39 APPENDIX C: Open Water Swimming … National YMCA Competitive Swimming And Diving Information For The YMCA Competitive Swim Community : Quick Links: Home Discussion Forum Officials Trainers Active Topics Memberlist Calendar Search Help Register Login: Rules and Officials YMCA of the USA Competitive Swimming and Diving Fo:YMCA of the USA Competitive Swimming - General:Rules and Officials: Topic: Backstroke turn… SAISA swimming is open to all swimmers from age 10-19. Although not one of the official four strokes in competitive swimming, the sidestroke is a great survival technique. Reasons for Disqualification; Gala Day Advice for Swimming Faster; Equipment List; Breastroke and Butterfly Turns; Backstroke Turns; Training Plan; Galas and Racing ; Links; Policies. Competitive swimming is often described as one of the most complex sports to master. Other articles where Backstroke is discussed: swimming: Strokes: The backstroke began to develop early in the 20th century. Each stroke has specific rules as to how swimmers may propel themselves through the water. There are several reasons why I prefer swimming over all other sports. Competitive Class Level 0 Stroke Correction Class. Every stroke uses multiple large muscle groups in your upper and lower extremities while placing far less stress on your joints than land-based exercises. Swim England members share the reasons why they love their sport on social media. About Us. A swimsuit and a pair of waterproof goggles and you are set to swim. Swimming offers many benefits as a full-body exercise. View Competitive Equipment. Backstroke is another good stroke for everyone. Nick Hope 1,141 views. A second long whistle shall bring the backstroke and medley relay swimmer immediately to the starting position. This publication provides coaches, teachers and swimmers with a series of tried and tested competitive backstroke drills and progressions. Age groups are 10-12, 13 - 14, and 15-19. In that stroke, the swimmer’s body position is supine, the body being held as flat and streamlined as possible. Hitting or Missing the Wall – Backstroke Flip Turns Here is an article that you can find on TheStartingBlock.blogspot.com The backstroke turn can make or break a race for a swimmer. Practice is held four - five days per week. A swimming teacher will help you learn proper technique and guide you until you perfect it. The order of the medley relay is backstroke, breaststroke, Backstroke Pull •Push water back –Palm ALWAYS faces back –Fingertips point to the side (away from the body) –Palms shouldn’t angle down/up –Bend the elbow to get the whole arm into it •Hand stays shallow; pushes straight back •Arm stays to the side of the body •No up-and-down motion; No “deep” water . Technical Information. Latest news. The season ends with a swim meet against SAISA schools from Sri Lanka, Bangladesh, India, Pakistan, Nepal, Oman, and Jordan. RELAYS Events: 4x50/4x100/4x200-m freestyle, 4x50/4x100-m medley. Competitive swimming rules and regulations allow the winner to have a submerged body under water at the touch. Swim England is the only recognised national governing body for swimming in England. Not to […] Continue to do a freestyle stroke and go directly into a turn as if you were doing freestyle. Discover (and save!) This is for swimmers who are looking to improve their stroke Or training to qualify for our Developmental Competitive Swim Class Minimum requirements for this class is 4 & 5 full stars & Goldstar swimmers. ADVERTISEMENTS: There are four strokes in competitive swimming. Learning these competitive swimming techniques can make you a better, more confident swimmer, which in turn makes for a safer day on the lake for you and your family!. ... (or for backstroke swimming and medley relays to immediately enter the water). Swimming can be competitive or recreational (also: synchronized swimming) Competitive swimming is divided into four different strokes: freestyle, backstroke, breastroke, and butterfly. This is because records were being broken with swimmers staying under water for the majority of the race and therefore the ruling was brought in to restrict this. Swim England members have been sharing why they love their respective sports as part of the #YourMembershipCounts campaign. Despite not being able to … 26 December 2020. safe and positive competitive environment. The arms reach alternately above the head and enter the water directly in line with the shoulders,… Competitive freestyle is a … In a competitive race it has now been ruled that you can only swim a maximum of 15 metres underwater for the starts and turns. Backstroke consists of an alternating motion of the arms with a flut­ter kick while on the back. Four strokes, or styles of swimming, are contested at swimming meets: freestyle, backstroke, breaststroke, and butterfly. 0:13. To win the breaststroke race the swimmer must touch the wall with both hands. At no time is the swimmer allowed to roll over past halfway. Welcome to the home of competitive swimming in England. Competitive swim training equipment and products for individuals, swim teams and swimming pool facilities, including Competitor and Anti-Wave swim racing lane lines, backstroke flags, stopwatches, pace clocks and Stretch Cordz and personal swim training equipment. Backstroke turn Printed From: YMCA of the USA Competitive Swimming and Diving Category: YMCA of the USA Competitive Swimming - General Forum Name: Rules and Officials Forum Discription: Questions and answers concerning swimming rules and officiating. A very warm welcome to ‘BACKSTROKE Competitive Swimming Drills’: Containing over 65 backstroke drills. Safeguarding; ASA Swimline; Vision Statement; Codes of Conduct; Contact; Newsletter; SHOP; You are here: Home. your own Pins on Pinterest Backstroke or back crawl is one of the four swimming styles used in competitive events regulated by FINA, and the only one of these styles swum on the back.This swimming style has the advantage of easy breathing, but the disadvantage of swimmers not being able to see where they are going. These are front crawl or front stroke (often called freestyle or just free), backstroke, breaststroke, and butterfly (or just fly). To get moving doing the backstroke, lay on your back, extend your arms straight in front of you, and then, in an alternating fashion, pull your arm (thumbs out) behind your head before landing pinky first into the water. Four swimmers from the same team compete together in a relay event, each using one of the four swimming strokes. 4. New swim parents, I bet you’re sitting in the stands during practice, listening to seasoned parents throw out swimming terms left and right and discussing the four competitive swimming strokes in detail. This action givesthe backstroke less resistance with a continuous propulsion. 108 Events participated across Male, Female and Group category . The only exception is if the swimmer knows how to do the backstroke flip turn. This is the most competitive swim program at our school. A swimmer must stay on his/her back the whole race. About this publication. Freestyle, also sometimes called the front crawl, is perhaps the most common stroke that recreational swimmers perform. How to get into the sport, plus news, results, rankings, top swimmer profiles, tips and more. Swimming is a great form of recreation, as well as an excellent way to stay in shape. But deep down inside, you’re wondering what language they are speaking. However the topmost remains, my love of water. Nailing this turn will help shave some time and increase confidence among young swimmers. There are so many things that go into it- technique development, nutrition, mental training, dry-land, and of course strength training as well. Front Crawl. May 26, 2018 - This Pin was discovered by Neermita. Backstroke – When swimming the backstroke, your face is to the sky because you’re on your back. Besides, swimming does not require expensive gear. In order to perform the front crawl you will need to have your face in the water. Otherwise, a swimmer must start on his/her back and finish each length on the back. The current world record holder in the 200m backstroke, she hit the swimming world by storm in a big way in 2012. In the backstroke race the swimmer must finish by touching the wall while swimming on his back. 3. The Ultimate List of Swimming Workouts. The freestyle which is my personal favourite has no restrictions. In competitive swimming there are 4 official strokes. And that’s why today we will be taking a … Count your strokes from the flag until you get to the number you found in part one for turns. Races can include any of these strokes, from as little a distance as 25 meters (m), to hundreds of meters. Deck Equipment Aluminum Diving Boards Aquatic Matting and Flooring Dri … You smile and nod, as if you understand each word. In Para-swimming, some sport classes swim a 150-m IM, dropping the butterfly and beginning with backstroke. Competitive Equipment. Her longtime age group coach, Todd Schmitz of the Colorado Stars, talks about how he developed the young Franklin into the superstar that she is today. Think of this as the stroke you learn after you learn how to float. The fact is that after just swimming around for a while we all start checking our times, counting how many laps we have done or how far we have swum, and monitoring our performances. Then using your hand that is out of the water cross it in front of your body to roll over as if you were doing freestyle. Zero Disqualification. Rules & Regulations for Swimming the Freestyle. Swimming rules and regulations according to FINA - Duration: 4 ... backstroke start training - London Aquatics Centre - Duration: 0:13. Now available in both Amazon Kindle and paperback formats. Go back out past the flags, and start swimming backstroke towards the wall. Sidestroke.