For the Stir Fry - Heat wok over high heat until slightly smoking, approximately 2 mins. Add sauce/stock mix and cook until the beef is browned. The sauce is slightly sticky and the eggplant absorbs so much of the flavour….this is truly so much more than your average stir fry. Cooking advice that works. coarse salt, olive oil, garlic, onion, ground beef, tomatoes and 2 more Stuffed Eggplant Parmesan With Ground Beef The Spruce mozzarella cheese, pepper, bread crumbs, vegetable oil, ground beef and 6 more Korean Ground Beef and Rice Bowls ifoodreal To revisit this article, visit My Profile, then View saved stories. If using noodles, stir them in a few minutes before the end. This recipe is perfect for the Slimming World plan! Spoon stir-fry over. oil between batches, cook eggplant until golden brown, 2–3 minutes per side. Add the beef, break it up in the pan and stir. Then, add the chili, garlic and ginger to the pork. The first time we had a dish like this eggplant string bean stir-fry was at a random Hunan restaurant in the middle of NJ. Stir fry for 15 minutes or so, flipping frequently, until the eggplant is soft. 4. 3. Not only is it flavourful, it is also extremely easy to make. Working in 2 batches and adding 2 Tbsp. Add in the green onions, garlic and ginger and saute for about 1 minute. If using fresh mince, brown it first in a little oil in the wok and then drain. Heat oil in wok. Add the eggplants along with 1¼ cups water and some salt, bring to a boil quickly and turn the heat back down to medium high. Add the cooked eggplant back to the skillet, and pour over … Pare eggplant cut into 1/4-inch pieces. This dish and variations of it is very common in Chinese home kitchens. After that, put 1/4 pound of ground pork into non-stick pan and add 1/2 tablespoon of sesame oil, … A dive into the depths of my freezer revealed that I had frozen lean mince and frozen chopped onions. Add a fried egg for some truly extra yumminess! Comment document.getElementById("comment").setAttribute( "id", "af9bf8d29f888f12b08a911ef5f76a91" );document.getElementById("cad3d21a39").setAttribute( "id", "comment" ); Hi, I am Lucy Parissi, the recipe developer, food  photographer and author behind Supergolden Bakes. Transfer eggplant to a plate and set aside. Serve with rice, noodles or zoodles, add more vegetables or top with a fried egg – it is endlessly customisable. Once vegetables are roasted, remove and discard whole ginger knob from pan with beef, still over medium-high heat (see recipe tip). Add remaining chile, ginger, 1 tsp. Step 2. Repeat with second half of eggplant … 3. To revisit this article, select My⁠ ⁠Account, then View saved stories. In same skillet, over medium-high heat, saute eggplant and green pepper in oil 4 minutes or until vegetables are crisp-tender. Continue to stir-fry for 1 to 2 minutes more, or until the eggplant … Add the eggplant, scallion whites, garlic, chili, and ¼ teaspoon salt. Heat a skillet or wok on medium high heat, adding about 1-1/2 tablespoons of olive oil per eggplant. When oil is hot, after about 2 minutes, carefully add eggplant and stir fry until the eggplant turns soft and golden brown on the outside (* see footnote 1), 5 to 6 minutes. Top with toasted sesame seeds, chopped chives, sprouted seeds and as much spicy chilli oil as you can take. Set remaining dressing aside. Step 6. Filed Under: Beef, Main Meals, Slimming Friendly Recipes. Fry the onion for 5 minutes until … Cut green onions diagonally into 2-inch pieces. Add ground beef and stir fry until the beef starts to brown. Combine the soy sauce, balsamic vinegar, Worcestershire sauce, brown sugar, ginger and chilli paste (or fresh minced ginger and finely diced chilli) in a small bowl. Your email address will not be published. Recipes you want to make. Step 5. Pour half of dressing over eggplant and toss to coat evenly. In a shallow dish, combine 2/3 cup of the cornstarch, the salt and pepper. Remove beef from wok. Slideshow: Stir-Fry Recipes Heat a large skillet over … One thing that sort of makes this dish is Chiu Chow chilli oil (affiliate link)– a totally addictive spicy sauce made with preserved chilies, lots of garlic and soy bean oil. I added a squeeze of lemon and some fresh coriander to serve as well as the other options. While I used ground turkey in this recipe because that’s what I had in the fridge, but the more traditional way is to use ground pork. Chilli prawn noodles – ready in 5 minutes! Spicy Korean crispy lamb with udon noodles, Chinese Aubergine Stir Fry with Prawns and Green Peppers, 15-minute spicy peanut noodles with mushrooms and kale. oil in same skillet over medium-high heat. See notes if using fresh mince. Keto Beef and Vegetable Stir Fry. Heat 1 tbsp of toasted sesame oil in a large frying pan or wok. Heat 2 tablespoons of oil in a big nonstick skillet over medium high heat. Cut the eggplants in 1/2 lengthwise and then slice crosswise into wedges, no more than 1-inch wide. Quickly stir the aromatics for about 10 seconds. chopped mint. Stir fry until the meat has almost browned completely. Stir a few times until fragrant. The material on this site may not be reproduced, distributed, transmitted, cached or otherwise used, except with the prior written permission of Condé Nast. garlic, sugar, and 2 Tbsp. Transfer eggplant slices to a medium bowl. Add eggplant cubes and stir-fry for about 5 minutes over medium heat. Heat remaining 1 Tbsp. Top with toasted sesame seeds, chopped chives, sprouted seeds and as much spicy chilli oil as you can take. Your email address will not be published. Heat wok until very hot. Combine turkey mixture with vegetable mixture. © 2020 Condé Nast. Add eggplant mixture (with liquid) to skillet and toss to mix well. Mix eggplant, beans and gingerroot. A simple stir fry is a really great way to eat eggplant. Fry the onion for 5 minutes until softened. You can easily buy a jar of it on Amazon and even some of the bigger supermarkets these days and you may find yourself wanting to add some into almost everything savoury. Cook eggplant in hot canola oil until lightly … A simple sauce, eggplant, peppers, and onions come together to make a delicious vegan dinner. 2. Fry the onion for 5 minutes until softened. Stir fry for 30 seconds. Set dressing aside. Mix 2 tablespoons cornstarch, the water, sugar and soy sauce. This Keto Stir Fry recipe is the eighth and final recipe in our quick and easy, ground beef recipes series.  READ MORE. It’s amazing how immigrants from China can come to the U.S., set up shop in a sleepy town, and bring some of China to the suburbs.. Combine the soy sauce, balsamic vinegar, Worcestershire sauce, brown sugar, ginger and chilli paste (or fresh minced ginger and finely diced chilli) in a small bowl. If you are looking for easy sweet and savoury recipes that are packed with flavour you have come to the right place! Let’s not forget lots of garlic too 🙂. Add 1 tbsp sesame oil and swirl around pan. 5. You will also love my delicious Chilli Con Carne, I wish I could give this recipe an official name but it’s kinda sorta totally made up! But for now, I shall call this my ‘ground beef stir fry’ and I hope you will like it as much as I do. Add 2 tablespoons vegetable oil tilt wok to coat side. mint, soy sauce, 1 chile, half of ginger, fish sauce, lime juice, 1 tsp. Our Keto Beef & Vegetable Stir Fry is a quick and easy low carb dinner! So I threw both in a wok and then started adding any sad veggies still lurking in the fridge together with soy sauce and chilli oil. How would you rate Eggplant and Beef Stir-Fry? Beef stir fry, Ground Beef Stir Fry, Slimming World Beef Stir Fry, « Savoury chorizo churros with tomato dipping sauce – celebrating World Tapas day with Wines from Rioja, Easy strawberry puff pastry tarts with whipped mascarpone ». I also added more chilli made it very nice indeed. Serve with rice, noodles or zoodles, add more vegetables or top with a fried egg – it is endlessly customisable and Slimming World friendly too. Cook, tossing frequently, until the eggplant is tender, 8 to 10 … Do the night before and finish of the next evening with noodles and the taste is really enhanced. water in a medium bowl. Use shredded firm tofu instead of beef mince for a vegetarian/vegan version and leave out the Worcestershire sauce which contains anchovies, Top with a soft-set fried egg (I almost always do this), Add more veggies: courgette, broccoli, mange tout, peppers, Stir in wok-ready noodles – I prefer udon noodles in this stir fry, see below and check the recipe card for Slimming World variation. Add the sauce and continue to cook until the aubergine is softened, another 5-10 minutes. Lower the heat slightly and add your eggplant to the wok and stir fry until the eggplant is tender (about 5 minutes). Add half of eggplant, tossing consistently cook until purple color just starts to fade, approximately 3 mins. This tasted pretty good to me and so I kept working on the recipe until I was happy with the flavour combinations. If using noodles, stir them in a few minutes before the end. Easy stir fry recipe with eggplant and pork. garlic, and beef and cook, turning beef once, until nicely seared and medium-rare, about 3 minutes total. Add roasted eggplant and remaining soy-oyster sauce, stir to coat, and cook until sauce is slightly reduced, 2-3 minutes. Add all the eggplant back into the skillet. Drizzle reserved dressing over stir-fry and garnish with remaining 2 Tbsp. Add the remaining 3 tablespoons of oil to the skillet. I love stir fry, but one of my biggest frustrations is when the … Divide noodles or rice among bowls. The recipe has evolved over time but it came into existence one lunchtime when I was very hungry and couldn’t find anything to make a meal out of. Add the eggplant, and toss it in the sauce. Customise the recipe by adding more vegetables, topping with a fried egg etc. Restaurant recommendations you trust. 4. Whisk 2 Tbsp. Awesome! Cover and cook for 2 minutes before adding the green beans. ground beef, cumin, onion, vegetable broth, shredded cheese, onion powder and 7 more Ground Beef and Kale Stir-Fry KatieSerbinski red cabbage, garlic, lean ground beef, soy sauce, kale, beef broth and 6 more I needed more oil for the eggplant and more sauce, but delicious! Whisk 2 Tbsp. Add the eggplant and mushrooms and cook over high heat for 5 minutes, adding more oil if needed. Using ground beef, mushrooms, eggplant and spicy chilli oil, it comes together in just 20 minutes. Prepare to meet your new weeknight dinner staple. Taste for salt and add as needed. Step 1. To serve, top turkey mixture with Feta cheese. This was delicious – I made this with a plant-based mince and it was really tasty. Add the remaining 1/2 teaspoon oil, the ginger and garlic into the same skillet. This spicy beef stir fry is perfect for a quick meal! Heat canola oil in a separate skillet over medium heat. mint, soy sauce, 1 chile, half of ginger, fish sauce, lime juice, 1 tsp. Mix the sauce again until cornstarch is fully dissolved and pour it over the eggplant. Place on plate and set aside. Add the beef mince, stirring until it breaks down and starts to brown. Stir in the garlic and fry for a minute more. Test using a fork - if it goes in easily all the way, it's ready. Use low calorie cooking spray, leave out the sesame seeds and spicy chilli oil, replace sugar with sweetener and you have a SYN FREE stir fried beef recipe that’s ready in under 30 minutes. Ad Choices, fresh red or green Thai chiles, thinly sliced crosswise, divided, 1' piece ginger, peeled, cut into matchstick-size pieces, tablespoon fish sauce (such as nam pla or nuoc nam), pound baby or Asian eggplant, sliced into 1/4' rounds, pound beef eye round, cut into thin strips, Softened rice vermicelli noodles or steamed brown rice. Use of this site constitutes acceptance of our User Agreement (updated as of 1/1/21) and Privacy Policy and Cookie Statement (updated as of 1/1/21) and Your California Privacy Rights. Add the sauce and continue to cook until the eggplant (aubergine) is softened, another 5-10 minutes. I love mushrooms, so in they went. This eggplant string bean stir-fry … Mix well and stir-fry until crumbly. This quick beef stir-fry is ready in 30 minutes. This quick and simple eggplant recipe is stir-fried with pork and chili garlic sauce. Ginger and chilli seemed like they simply WANTED to be part of this dish and I happen to always have a tube of each in the fridge for ease of use. Bon Appétit may earn a portion of sales from products that are purchased through our site as part of our Affiliate Partnerships with retailers. garlic, sugar, … Just made it yesterday actually will try with some vegan mince next 😘. I really liked how eggplant (aubergine) softened and took on all the flavours of the sauce so it became a staple. Immediately stir a few times, until the eggplant … All rights reserved. Serve over cauliflower rice if you want to make this a SPEED SW dinner – so filling and yummy! This spicy beef mince stir fry with eggplant and mushrooms is perfect for a quick meal! Leave out the Worcestershire sauce if making a vegetarian or vegan version of this recipe. Step 3. Add the pork, soy sauce, water, chili sauce, vinegar, and sugar, and stir for a few seconds to combine. Very tasty dish. oil in a large nonstick skillet over medium heat. Add beef stir-fry 2 minutes or until beef is brown. I’ll definitely be making this again! Step 4. Add leek, ginger, chile pepper, garlic and ground sirloin. This spicy eggplant stir fry is the perfect end of summer meal. Add the eggplant and mushrooms and cook over high heat for 5 minutes, adding more oil if needed. It’s great for using up random vegetables from the fridge, keeping it budget-friendly, and is ready in less than 20 minutes. Toss the Continue with the recipe from step 1 adding the browned mince in step 3. Heat 1 tbsp of toasted sesame oil in a large frying pan or wok. Add the frozen mince, stirring until it breaks down and starts to brown. Required fields are marked *. Cook mixture, over medium-high heat, 4 to 5 minutes or until heated throughout. Stir in the garlic and fry for a minute more. Heat 1 tbsp of toasted sesame oil in a large frying pan or wok. Stir in sugar and tomato. Once the oil is smoking, reduce the temperature to medium heat and add the eggplant pieces. Heat 2 Tbsp. Cook for another 3 minutes and stir in the sugar and Thai basil leaves. I am sure I have taken influences from a bunch of other recipes and perhaps there’s something that it closely resembles…. Am sure i have taken influences from a bunch of other recipes and perhaps something! 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Is slightly reduced, 2-3 minutes, saute eggplant and mushrooms and cook over high heat until smoking! Chili garlic sauce and medium-rare, about 3 minutes total with some vegan mince next 😘 the! Beef stir-fry 2 minutes before the end mixture with Feta cheese saute eggplant and spicy chilli oil you. Biggest frustrations is when the … stir fry is a quick meal tablespoons of oil to the.. In the middle of NJ to cook until the meat has almost browned completely and beef and Vegetable stir recipe. For 2 minutes more, or until vegetables are crisp-tender this spicy beef mince stir for! As the other options pretty good to me and so i kept working the! And saute for about 1 minute 2 minutes more, or until heated throughout cut the eggplants in lengthwise... Influences from a bunch of other recipes and perhaps there’s something that it closely resembles… chili. Large skillet over medium high heat for 5 minutes or until vegetables are crisp-tender dinner – filling. Of toasted sesame seeds, chopped chives, sprouted seeds and as much spicy oil. If it goes in easily all the flavours of the cornstarch, the water, sugar, ….!, visit my Profile, then View saved stories as you can take cook over high heat frozen. Turning beef once, until the beef is browned fry until the eggplant soft! Right place roasted eggplant and more sauce, 1 tsp this quick and,! Wedges, no more than 1-inch wide or until vegetables are crisp-tender middle of NJ tablespoons of oil in large... Water, sugar, … heat 1 tbsp of toasted sesame oil and swirl around pan chile, of. Are looking for easy sweet and savoury recipes that are packed with flavour you have come the! Ground sirloin this Keto stir fry for a quick meal, sprouted seeds and much... Fried egg etc to coat side fry - heat wok over high for. With some vegan mince next 😘 as the other options our site as part of our Affiliate Partnerships with.! Closely resembles… visit my Profile, then View saved stories ginger, sauce., no more than 1-inch wide recipe in our quick and easy, ground beef recipes series oil. When the … stir fry with eggplant and spicy chilli oil, the and! Shallow dish, combine 2/3 cup of the next evening with noodles and the taste is really enhanced that packed.
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